Lizzie (she/her/hers) is a Vinyasa yoga teacher based in Bed-Stuy, Brooklyn. She is a graduate of Lucent Yoga's teacher training and has been teaching classes centered around holistic wellness since. Her classes are designed to open the body, invigorate the muscles, and improve circulation. With intuitive guidance of breath and body, she helps practitioners find themselves in a flow that extends outside of the studio.
She enjoys creating an environment for people to relinquish the need for control, to experience acceptance, and to embrace the peace that comes from intentional posture and movement. She provides hands-on adjustments that help folks deepen their practice and find relief from pain, all while keeping them safely in alignment. Grounded in peace is how she describes her state of being after practicing yoga, and she hopes her classes can leave those with whom she has the pleasure to practice feeling the same.
Lizzie is a certified Hellenistic and Horary Astrologer as well as a professional tarot reader. She enjoys puzzles, music, making healthy versions of unhealthy recipes, herbal tea, board games, kombucha, and all things Batman.