RELEASE + RESTORE: A YIN YOGA SOUND BATH
Sunday, January 5th, 4:30-6:00 PM with Nami Soga + Myda El-Maghrabi
Sunday, February 2nd, 4:30-6:00 PM with Nami Soga + Myda El-Maghrabi
Join us for a deeply rejuvenating evening of restorative and yin yoga paired with sound healing. Drop into a slower natural rhythm and listen to the subtleties of the body. In yin yoga, poses are held for extended periods of time to target the deep connective tissues and fascia throughout the body. The essence of yin yoga is to surrender and allow a transformative, restorative, and meditative release in the physical body and energetic body. In restorative yoga, bolsters, blocks, blankets and straps are used to support the body so that it can experience the sensation of being fully held. This workshop is open to both beginners and advanced practitioners -anyone in need of a little nurture.
$35 per session in advance, $40 day of event
Please note: Every person attending must register individually. If you purchase two tickets in MBO or on our website, you will not automatically reserve two spots. Please ask the person joining to create an account and register. If you would like to pay for your guest, you must email the name and email of your guest to manager@lucentyoga.com with at least 48 hours of notice, and we can charge your card on file and add your guest to the roster. They will NOT show up on the roster and their spot will go to someone else if you purchase two tickets under your account.
FOUNDATIONS OF FLIGHT: AN INVERSION WORKSHOP
with Yvonne Ambrée
Sunday, January 12th 1:00-3:00 PM
$40
Take your yoga practice to a new level in this 2 hour inversion workshop!
We will work on strengthening warmups and mobility exercises before breaking down the mechanics of various inversions and arm balancing poses.
You will learn the fundamentals of going upside down while gaining foundational knowledge of the alignment that creates an optimal experience.
This workshop is for all levels and will enable you to take your own practice to new heights.